Today is Max Vo2 day.
Volume swings, snatches or presses, you can alternate them if you want.
:30 seconds Work
:30 seconds Rest
For 20:00
Start with a fixed number of reps and keep consistent throughout the 20 minutes.
Enjoy!
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One response to “Today’s Kettlebell Strength & Conditioning Workout”
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Hands failed on the 15th minute. Grip was too tight…
Mission Kettlebell 
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