Rainy day here in Houston, but a good day to train in the garage. Temps are reasonable and the rain is coming down in buckets.
Here’s today’s training..
Joint Mobility
Standard 5×5
1 Arm Swings – Heavy 5/5
Assisted Pistols 5/5
Renegade Rows 5/5
Single Leg Deadlift 5/5
Turkish Get Ups 5/5
Repeat 5 times
Enjoy!
Mission Kettlebell 