Sometimes you want to just change the pace a bit. The last few workouts have been intense, so today’s training is a nice change…
5 Rounds of:
5 Snatches or 1 Arm Swings R
5 Snatches or 1 Arm Swing L
5 Ring Rows
25 2 Hand Swings
15 Drop Squats
That’s it!
Mission Kettlebell 