Today’s Kettlebell Workout

Today’s effort is  a 15/15 style workout. 15 seconds of work followed by 15 seconds of rest for 30 Minutes.

Love this format, it lets you practice your technique AND get a good workout in.

Here’s the progression:

7  Snatches R

7 Snatches L

10 Swings (Doubles or 2 Hand)

7 Snatches R

7 Snatches L

7 Snatches R

7 Snatches L

10 Swings

7 Snatches R

7 Snatches L

7 Snatches R

7 Snatches L

7 Snatches R

7 Snatches L

10 Swings

4 Sets

30:00 total

336 Snatches

120 Swings