“FIGHT GONE BAD”
CrossFit Champions and CrossFit Cypress hosted Fight Gone Bad V, the fundraising WOD supporting The Wounded Warrior Project and Live Strong.
Three 5-minute rounds, with a 1-minute break between rounds. In this workout you move from each of five stations after a minute of max effort.
The stations are:
Wall Ball Shots (m:20lb,f:14lb)(m:10ft target,f:8ft target)(Reps)
Sumo Deadlift High-pull (m:75lb,f:55lb)(Reps)
Box Jumps (20in box)(Reps)
Push Press (m:75lb,f:55lb)(Reps)
Row (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete(s) must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Your workout score equals the sum of all your reps and calories from all rounds.
This was a great event!
I set a PR with 274 total reps, but I left at least 10 reps on the table in Round 3. Couldn’t push myself those last few reps. We had a couple of other people set PR’s.
One guy did 340 reps and another did 349!
Those numbers are awesome!….I’ve got some work to do!
Mission Kettlebell 