It took awhile to get this workout in…
Warm Up –
Knees to Elbows, Toes to Bar, Pull Ups, Clean & Presses and some Snatches
21,15,9 of:
One Handed Swings R 24 Kg
One Handed Swings L 24 Kg
Sumo Deadlift High Pull 40 Kg
Ring Rows
Kettlebell Push Ups
For Time:
Mission Kettlebell 