From time to time its a good idea to do something outside of your comfort zone.
I did this today. Timed sets – Kettlebell Sport Style.
If you don’t know what Gerivoy Sport is or Kettlebell Lifting is google Valerie Federenko. He is fantastic with this style of kettlebells.
Today’s workout –
10:00 Long Cycle Clean & Press 24 Kg
6-7 RPM each side.
10:00 Snatch set 12 Kg
16-17 RPM each side
Here is Ferenko…
Mission Kettlebell 