Today was Dead Hang Pull up Skill work.
Weighted Pull Ups
1-1-1-1-1-1
I started at 35lbs and then 45lbs, 50 lbs, 60 lbs, 60 lbs (failed) & 45 Lbs.
Missed the 3 rounds of:
50 Walking Lunges
50 Ab Mat Situps
But I ran a kettlebell classes afterwards, so I did get my work in.
Mission Kettlebell 