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Mission Kettlebell

Crossfit WOD 10-28-10

Today we used our leg a bit.

Its was supposed to be a running WOD. I turned it into a Jogging WOD. Legs were rubber afterwards/

For Time:

Run 800 M

Run 400 M Backwards – Safely!

Run 800 M

Run 400 M Backwards

Not my best exercise

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