A good day for a garage kettlebell WOD. Trying to incorporate more kettlebell into my training…
Warm Up/Joint Mobility
- 40 Swing Transfers ( 2 Hand ,1 Hand R, 2 Hand, 1 Hand L etc)
- 40 Snatches (20/20)
- 40 Dead Clean Thrusters (20/20)
- 40 Med Ball Sit Ups
- 40 Push Ups
- 40 Ring Dips (w/Knees to Chest)
- 40 Ring Rows
- 40 Swing Transfers
For Time:
Mission Kettlebell 