Daily Archives: November 1, 2010

Good Monday,

Looking forward to a good week of exercise, amd to start it off right…is a nice body weight WOD.

Warm Up

• Joint Mobility
• 500m Row

2 Rounds of:

• 10 asymetrical push ups
• 10 med ball sit ups
• 5/5 pistols (Assited for me)

WOD

15,12,9,6,3 of

• Ring Dips
• Rows
• Box Jumps

Then

300 Jump Ropes

For Time:

10.27 was mine but I had to use a 16 in box and my ring dips were slightly jumping ring dips. I used a slight push off…