It’s about time I set some.
“Murph” – Sub 40 Minutes
Perfect my kipping pull ups
21 Consecutive HSPUs
300lb Back Squat
20+ Consecutive Pull Ups (Dead Hang)
5 Consecutive Muscle Ups
50 Burpees – Under 2 Minutes
25 Consecutive Double Unders
300 Lbs Deadlift
OH Squat – 185lbs (Bodyweight)
9 Minute RKC snatch test
Mission Kettlebell 