It was the Ledbetters anniversary today and to celebrate this occasion they make a special WOD for us. It was a theme base workout with the number 36 at it’s center.
Fortunately, it was not the number 63!
Warm Up
“The Ledbetter”
- 600 m Run
- 36 Thrusters 85lbs
- 36 Underhanded Pull Ups
- 36 Good Mornings 25lbs
- 36 DB split jerks
- 36 Slam Balls
- 600 m run
For Time –
Mission Kettlebell 
Awesome workout! This is no joke. What a way to start your Friday off with a bang. Surely beats the beach body “bi’s and tri’s” workout that most guys will be doing today.