Its time to clean up the mess that I’ve made of myself in 2010.
What happened to me?
I was going about my training the way I thought I should go and I ended up the year with poor training habits and a few nagging injuries.
Everybody gets injured now and then but it seems I get little injuries more than I should. I have a torn labrum in my left shoulder (Landed on it practicing Handstands) a nasty case of Golfers Elbow ( I’ve had for a month or two) and a pathetic feeling of a body that is not working as one unit.
Time to make a plan.
Here it is –
- Keep it simple, keep it consistant.
- A solid warmup.
- Drink more water, less coke!!!!
There you have it-
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Mission Kettlebell 