I had a Great Holiday, full of family, friends and a lot of work. Work work, not workout work.
Stepped on the scale and it showed a number that I’ve never seen before. 199 pounds. That’s a lot of weight for me, and it’s not even good weight. It’s cookies, cokes and alcohol, a brutal combination.
But the Holiday is over. It’s time to get back to work, that is workout work.
Why beat yourself up over your enjoyment of the Holidays. I take this as a great opportunity to get back in the groove and feel good again. The contrast can be very rewarding.
Here’s my plan:
- Consistant workouts
- Strength 2 days a week
- Conditioning 3-4 days a week
- Lots of Body Weight
- Lots of Kettlebells
- Increrase mobility
- More dynamic warm ups
- Loose 12 pounds of Fat
Today’s work –
5 Minutes Joint Mobility – Head to Toe
2 Round Kettlebell & Body Weight Warm Up
- 10 Swings
- 10 Push Ups
- 10 Sumo Deadlift High Pull
- 10 Squats
- 10 Cleans
- 10 Presses
- 10 Snatches
- 10 V-sits
Workout – AMRAP in 25:00 of:
- 7/7 One Arm Swings
- 7 Push Ups
- 7/7 Cleans
- 7/7 Racked Squats
- 7/7 Military Press
- 7/7 Jump Backs
- 7/7 Rows
- 7 V-Sits
Go as heavy as you can!
Mission Kettlebell 