For a change of pace I tried the Crossfit Cypress location near my house. They had a 5:00 time slot and it fit in
For time:
Row 1000m then 3 rounds of:
- 20 Wall Ball Shots (m:20lb,f:14lb)
- 20 Box Jumps (m:24in,f:20in)
- 20 KB Swings(m:60lbs,f:40lbs)
- 20 Slam Balls (m:20lb,f:15lb)
Mission Kettlebell 