First time at Crossfit Champions in almost a month…
A great place to get your calories burned off!
400 Meter Run
Mobility Work
2 Round Warm Up
WOD –
- Deadlifts 5,4,3,2,1,1,1 – Started at 190 and increased till I failed at 345.
- 21,15,9 of:
- Pull Ups/Push Ups/Ab Mat Sit Ups
Love the Deadlift now!
Mission Kettlebell 