For time, 21-18-15-12-9-6-3 of:
- Sumo Deadlift High Pull (m:75lb,f:55lb)
- Push Jerk (same weight)
I liked this one… a Pull and a Push is always a good format!
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For time, 21-18-15-12-9-6-3 of:
I liked this one… a Pull and a Push is always a good format!
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