Today’s Kettlebell Conditioning

Warmup –

Kettlebell WOD

200 m Farmers Walk

• 5 Kettlebell Burpees
• 10 Swings
• 20 Snatches

3-5 Rounds

The farmers walks were a killer. We used 2 55 lb bells and did not make it all the way without setting the bells down. The walks added a good movement into a normally stationary kettlebell format.

Will definately add more walks, rack walks and overhead walks into workouts!