Standard Warm Up
For time:
10 Back Squats* (50% 1RM), 20 Push-ups
9 Back Squats, 18 Push-ups
8 Back Squats, 16 Push-ups
7 Back Squats, 14 Push-ups
6 Back Squats, 12 Push-ups
5 Back Squats, 10 Push-ups
4 Back Squats, 8 Push-ups
3 Back Squats, 6 Push-ups
2 Back Squats, 4 Push-ups
1 Back Squat, 2 Push-ups
(*weights from the ground, not a rack)
My time – 11:08
Great workout. A Push and a Pull. The key here is to “Keep it Simple, but not too Simple”
I think that is a popular quote by someone famous? I’ve been seeing it alot lately.
Mission Kettlebell 