Push Jerk 1-1-1-1-1-1-1
Then after a short rest,
5 rounds of:
- 1 Clean and
- Jerk (50% 1RM) (each round add 1 clean and jerk)
- 5 Pull-ups 10 Push-ups
- 15 Ab Mat Sit-
My time was not good. 9:57 AND I could only get 155 lbs over head. Elbow is not 100% but lower body thrust was the issue. Not my best move…
Ab Mats always slow me down!
Mission Kettlebell 