Daily Archives: February 1, 2011

Normally don’t include the CFC warm up here but today’s was a great one.

Run 200 m

Joint Mobility then

Tabata format 4 rounds of:

• Push Ups
• Squats
• Ab Mat Sit Ups

Lowest rep count per exercise is your score – Mine 9-17-10

The Workout –

21/15/9  of:

• Wall Ball Shots 20lb 
• Slam Balls 15 lb
• Burpees

For Time-