Still a bit fatigued from yesterdays 46:00 Kettlebell Burn I debated whether to get back to crossfit.
This lasted for about 5 minutes. The best remedy for minor fatique and soreness is to train it away.
Standard Warm Up
The WOD –
5 Rounds for time of:
- Run 400 m
- 50 Jumping Pull Ups
- 50 Walking Lunges
My time was not good. Anytime there is a run involved my time sky rockets.
28:27
Mission Kettlebell 