My leg’s are killing me. First it was the 15 minutes of Get Ups, 10 minutes of goblet aquats on Friday, then the running and lunges on Saturday and today box jumps and more running.
My knees aren’t built for this anymore. But I can’t stay away…
Today’s WOD –
Warm Up – Instructor Controlled Burpees 20
Then
- 1000 m Row
- 30 Box Jumps
- 30 Pull Ups
- 30 KBS
- 30 Deadlifts
- 30 Push Jerks
- 30 Pistols
- 800 m Run
For Time – 28:38
It is what it is…
Mission Kettlebell 