I loved this one.
Slow and Easy, well not easy, go as heavy as you can and focus on form.
Are you pushing through the floor? Where are you feeling it? Are you trying to strong arm it or are you using your legs and hips.
I thought about all of that and more.
It was a good session!
Warm Up-
Joint Mobility
Then
– 25 two hand swings
– 5/5 one hand swings
– 5/5 cleans
– 5/5 presses
– 5 pull ups
– 10 goblet squats
– 5/5 bent over rows
3 to 5 sets
Ab finisher
V sits
3 sets of 15
Mission Kettlebell 