Just kept it simple today. Grabbed a heavy kettlebell and did this…
Warm Up first, then
- 5/5 split squats or 10 goblet squats
- 5/5 dead cleans
- 5/5 military press
- 5/5 bent over row
- 5-10 walkouts
5 rounds – Well, I was supposed to do 5 rounds but I took my son out to dinner and then homework…
Mission Kettlebell 