Saturdays are Team WOD days. I like these because I seem to work harder than I would if I was doing the WOD alone.
You get a bit more rest, so you should be in a bit more effort.
4 athlete teams – only one athlete working at a time.
200 jump rope buy in (each person)
Then. (as a team)
100 Deadlifts
100 Burpees
100 Push ups
100 Box Jumps
400 meter buy out (each person)
Our time was 27:06
Good for 2nd.
Mission Kettlebell 