A good one today. Crossfit is big on the “American Swing” but I like the the “Russian Swing”.
I know the difference between the 2 swings and understand why Crossfit promotes the “American” overhead version. Sometimes crossfit should use the “Russian” style of swing and go heavy!
Today’s WOD
- 20 KB Swings
- 1 Med Ball Ab Mat Sit Up
- 19 KB Swings
- 2 Med Ball Sit Ups
- 18 KB Swings
- 3 Med Ball Sit Ups
- .
- .
- 2 KB Swings
- 19 Med Ball Ab Mat Sit Ups
- 1 KB Swings
- 20 Med Ball Ab Mat Sit Ups
For Time –
Mine – 22:39
Used a 28 Kg and a 20 lb Med Ball
Mission Kettlebell 