Today’s Crossfit Training 2-21-11

A good one today. Crossfit is big on the “American Swing” but I like the the “Russian Swing”.

I know the difference between the 2 swings and understand why Crossfit promotes the “American” overhead version. Sometimes crossfit should use the “Russian” style of swing and go heavy!

Today’s WOD

• 20 KB Swings
• 1 Med Ball Ab Mat Sit Up
• 19 KB Swings
• 2 Med Ball Sit Ups
• 18 KB Swings
• 3 Med Ball Sit Ups
• .
• .
• 2 KB Swings
• 19 Med Ball Ab Mat Sit Ups
• 1 KB Swings
• 20 Med Ball Ab Mat Sit Ups

For Time –

Mine – 22:39

Used a 28 Kg and a 20 lb Med Ball