Today’s Crossfit Training 2-23-11

I think I did this in slow motion today. I asked for more kettlebells in my crossfit wod’s ealier in the week and this is the 3rd day in a row with them.

Love It!

“Heavy Helen”

3 Rounds of:

• 1000m Row
• 42 American Swings 60 lb KB
• 24 Pull Ups

For Time –

Mine 32:36

The Pull Ups were what slowed me down. Haven’t healed from the inflamed elbow tendon yet, so  I didn’t string that many together…