Another fresh workout at Champions today..
5 rounds for time:
8 DB Jerks
8 DB Hang Power Cleans
8 DB Front Squats
8 DB Deadlifts
Row 500m
I used 35’s. 45’s were RX, but they told me to pick a weight that I didn’t need to rest with.
21:55
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Another fresh workout at Champions today..
5 rounds for time:
8 DB Jerks
8 DB Hang Power Cleans
8 DB Front Squats
8 DB Deadlifts
Row 500m
I used 35’s. 45’s were RX, but they told me to pick a weight that I didn’t need to rest with.
21:55
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