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Mission Kettlebell

Today’s Crossfit Training 3-17-11

Great Warm Up today.

Waiter Walks, Farmers Walks and jumping Tucks.

Workout –

AMRAP in 25:00 of:

  • 25 One Arm Swings
  • 15 Handstand kick ups & holds
  • 5 Pull Ups
  • 5 Box jumps

4 Rounds – focused on the handstand kick ups…

Try this one again next month

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Like this one –

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