Monthly Archives: March 2011

Great Warm Up today.

Waiter Walks, Farmers Walks and jumping Tucks.

Workout –

AMRAP in 25:00 of:

• 25 One Arm Swings
• 15 Handstand kick ups & holds
• 5 Pull Ups
• 5 Box jumps

4 Rounds – focused on the handstand kick ups…

Try this one again next month

<object width=”640″ height=”390″><param name=”movie” value=”http://www.youtube.com/v/UeiZSb–u60?fs=1&amp;hl=en_US&amp;rel=0″></param><param name=”allowFullScreen” value=”true”></param><param name=”allowscriptaccess” value=”always”></param><embed src=”http://www.youtube.com/v/UeiZSb–u60?fs=1&amp;hl=en_US&amp;rel=0” type=”application/x-shockwave-flash” allowscriptaccess=”always” allowfullscreen=”true” width=”640″ height=”390″></embed></object>

Like this one –