Fight Gone Bad
Returns to crossfit…
3 Rounds
1 Minute at each of the 5 stations:
- Wall Ball (20 Lbs)
- Sumo Deadlift High Pull (75 lbs)
- 20″ Box jump
- Military Press (75 Lbs)
- Row (for calories)
1 minute rest after each round
For Reps –
The last time I did this one I made it to 274 reps, this time made it to 289 reps, a PR!
However, I left some reps and calories on the table as usual…but I’ll take the improvement.
Mission Kettlebell 