Skill Day at Champions today.
Worked on the Olympic Power snatch…
WOD
- 5 Power snatches 75lbs.
- 10 Handstand kick ups & hold
- 15 Kettlebell Squats 70 Lbs.
For Time –
19:00 Way too much time spent looking at the kettlebell…
Crossfit Training 4-6-11
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Mission Kettlebell 