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Mission Kettlebell

Crossfit Training 4-6-11

Skill Day at Champions today.

Worked on the Olympic Power snatch…

WOD

  • 5 Power snatches 75lbs.
  • 10 Handstand kick ups & hold
  • 15 Kettlebell Squats 70 Lbs.

For Time –

19:00     Way too much time spent looking at the kettlebell…

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