At Crossfit Cypress today.
WoD # 1
Tabata Push Ups, Sit Ups & Squats. 20 seconds on, 10 seconds off 8 seta each. Lowest total of each movement is your score.
WoD # 2
15-12-9 of
- Power Cleans (115lbs)
- Burps ( No push up)
For Time –
Mine 6:11
Figured this one out by the time I got to the 9 reps. Body was not used to these movements until it was over…
Mission Kettlebell 