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Mission Kettlebell

Crossfit Training 4-12-11

Today WOD was all about running.

I have running issues so I rowed.

  • Row 3:00
  • Rest 3:00
  • Row 2:00
  • Rest 2:00
  • Row 1:00
  • Rest 1:00
  • Row 1:00
  • Rest 1:00
  • Row 2:00
  • Rest 2:00
  • Row 3:00

Forgot the 2nd 1:00 row and ended up with only 2900 meters

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