Crossfit Training 4-12-11

Today WOD was all about running.

I have running issues so I rowed.

• Row 3:00
• Rest 3:00
• Row 2:00
• Rest 2:00
• Row 1:00
• Rest 1:00
• Row 1:00
• Rest 1:00
• Row 2:00
• Rest 2:00
• Row 3:00

Forgot the 2nd 1:00 row and ended up with only 2900 meters