Front Squat 3-3-3-3-3
then after a short rest
Mini – “Helen”
3 rounds for time:
Run 200m
15 KB Swing (m:60lb,f:40lb)
9 Pull-ups
Final Front Squat was 195 lbs
Time on the mini Helen was LAST!
Never have I finished last…ever. But it was still a good WOD for me.
Mission Kettlebell 