Sign up for a 30-day trial today.

Mission Kettlebell

Crossfit Training 4-14-11

Terrific warm up today.

  • DB cleans, power cleans & squat cleans.
  • L-sit practice
  • Weighted pull ups

WOD

5 Rounds of:

  • 10 Deadlifts (45% of Max)
  • 10 Slamballs
  • 15 Toes to Bar

For Time – Mine 8:55

Leave a comment