Crossfit Training 4-14-11

Terrific warm up today.

• DB cleans, power cleans & squat cleans.
• L-sit practice
• Weighted pull ups

WOD

5 Rounds of:

• 10 Deadlifts (45% of Max)
• 10 Slamballs
• 15 Toes to Bar

For Time – Mine 8:55