Sign up for a 30-day trial today.

Mission Kettlebell

Crossfit Training 4-16-11

Crossfit Cypress today.

F in Forties

  • 40 Ghd’s
  • 40 Burpees
  • 40 Sit ups
  • 40 Push Ups
  • 40 Slam Balls
  • 40 Pull Ups
  • 40 Box Jumps
  • 40 Kettlebell Swings

For Time – Mine 19:50

Leave a comment