Garage Training 4-22-11

 Wanted to do some volume snacthes today. Hands were not up to the task though…

Max Vo2 Training – :15 On/:15 Off 8 reps per

Going for 20:00 at 15:00 hands a bit sore, stopped.

Finished with 5 Rounds of:

100 Weighted Jump Ropes

5 Push Up/Shoot Through/Dip