My son was just promoted to the “advanced” class at Cypress Academy Gymnastics Center, but with the stipulation that if he cannot keep up he’ll have to go back to accelerated. His coach told me to have him practice more at home to improve his strength and flexibility.
Today was our first “practice”…
5 Rounds of:
- 10 Jumping Pull ups
- 10 sit ups
- 20 pocket slaps
- 3 l-sits
For Time:
Alec challenged me to see who would have the lowest time. He’s a good kid but I do this all the time. I’d figured I would try a little and make it close.
He finish in 10:50
I finished in 11:02?
I used a med ball on the sit ups and practiced my false grip on the jumping pull ups but honestly I thought I would smoke him. He’s only 11!
We’ll have a rematch this Sunday…
Mission Kettlebell 