Daily Archives: May 4, 2011

May 4, 2011 · 1:03 am

Garage Training 5-4-11

Had no plan today. Works for me…

-5 dead cleans R/L 28 kg
Twice
-5×5 military press 24 kg
15 dead hang pull ups
-5×5 military press 20 kg
15 dead hang pull ups
-5×5 military press 16 kg
15 dead hang pull ups

2 Mile Stationary Bike

21-15-9 of

  • Ring Rows
  • Med Ball Sit Ups

No time involved. Just form.

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