Daily Archives: May 7, 2011

May 7, 2011 · 4:08 pm

Crossfit Training 5-7-11

For time:
(in any order, partition the reps however you like)

Row 1000 meters
70 Push-ups
70 1-Arm DB Snatch (m:30lb DB,f:20lb DB)
70 Walking Lunges
70 DB Bench Press (m:55lb

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