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Mission Kettlebell

Crossfit Training 5-10-11

Bench Press 5-5-5 then, after a short rest

1/2 “Daniel” For time:

  • 25 Pull-ups
  • Row 250m
  • 11 Thrusters (m:95lb,f:65lb)
  •  Row 500m
  •  11 Thrusters
  •  Row 250m
  • 25 Pull-ups

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