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Mission Kettlebell

Crossfit Training 5-16-11

Dynamic Warm Up

  • 4 min jump ropes
  • 10 overhead squats
  • 10 deadhang pull ups
  • 10/10 1 arm kb swings

WOD –

  • 30 Power Cleans 115 lbs
  • 40 kb swings  50 lbs
  • 50 Wall Balls 20 lbs

For time – 6:42

Like my rest!

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