Crossfit Training 5-19-11

Today’s WOD –

• 40 Push Ups
• 40 Sit Ups
• 40 Slam Balls
• 40 GHD extensions
• 40 Box Jumps
• 80 Walking Lunges

For Time –

Mine – 10:14

Worked on the 1,2,3 go!

I need to minimize my rest periods…