Today’s WOD –
- 40 Push Ups
- 40 Sit Ups
- 40 Slam Balls
- 40 GHD extensions
- 40 Box Jumps
- 80 Walking Lunges
For Time –
Mine – 10:14
Worked on the 1,2,3 go!
I need to minimize my rest periods…
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Today’s WOD –
For Time –
Mine – 10:14
Worked on the 1,2,3 go!
I need to minimize my rest periods…
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