Sign up for a 30-day trial today.

Mission Kettlebell

Today’s Crossfit Training 5-26-11

Run Day today – 3 .miles

I don’t run 3 miles. Well my knees don’t run 3 miles.

I rowed 6000 m.

Time 25:20

Felt good and tired afterward. Nice to get a small vacation from the Pull Ups!

Leave a comment