Not motivated today. It’s hot in the garage.
Warmup –
3 sets of snatches 25/25
WOD
5×5 of:
Military press r/l
Bent over rows r/l
Ring dips
Dead cleans r/l
KB pullovers
Not motivated today. It’s hot in the garage.
Warmup –
3 sets of snatches 25/25
WOD
5×5 of:
Military press r/l
Bent over rows r/l
Ring dips
Dead cleans r/l
KB pullovers
Filed under Uncategorized


Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011