Monthly Archives: June 2011

WOD#1
A Crossfit Regional WOD today.

21-15-9 of
Deadlifts (315lbs M, 205lbs W)
Box Jumps (30″ M, 24″ W)

For time.

I did the ladies version. Working on speed and consistent effort… 9:19

WOD#2
on the top of every minutes
1 muscle up
10:00

Like this one.